Welcome to Metro Online, your one-stop destination for a vast assortment of household commodities. We take pride in offering a diverse range of cooking essentials, including top-quality oils and ghee. Experience the convenience of buying your groceries online in Pakistan with Metro Online.

Explore Our Extensive Range

Looking to buy cooking oil for your kitchen? Metro Online has you covered with a selection that caters to every culinary need.

If you're a fan of healthier alternatives, consider our premium olive oil collection.

For those who prefer the rich taste of Banaspati, explore our range of Banaspati options, including best-sellers like Sufi Banaspati Ghee and Dalda Banaspati Ghee.

Indulge in the authentic flavors of traditional cooking with our pure and wholesome Desi Ghee.

Why Choose Metro Online for Your Grocery Needs

At Metro Online, we take pride in offering a vast assortment of household commodities, ensuring you find everything you need for your kitchen and home.

Enjoy the rich taste of authenticity with our Desi Ghee and Banaspati Ghee options. Our commitment to quality ensures that you get the best for your family.

Discover the value of our own brands, delivering high-quality products at prices that are more affordable than other brands in the market.

Top Selling Products

Indulge in the exquisite taste of Sufi Banaspati Ghee, available in a convenient pack of 1kg x 5.

Experience the goodness of Dalda Banaspati Ghee, a trusted choice for households, available in a pack of 1kg x 5.

Cook your favorite dishes with the premium quality of Dalda Cooking Oil, available in a pack of 1L x 5.

Choose the richness of Habib Banaspati Ghee, available in a pack of 1kg x 5 for an authentic culinary experience.

Opt for the health benefits of Sufi Canola Standup Pouch, an ideal choice for health-conscious consumers, available in a pack of 1L x 5.

Butter, Ghee, or Oil: What's a Healthier Choice?

Understanding the Choices

When it comes to cooking fats, the options of butter, ghee, and oil often leave us pondering which is the healthier choice. Let's break down these culinary fats to help you make an informed decision.

Butter:

Pros: Rich in flavor, contains essential nutrients like Vitamin A.
Cons: High in saturated fats, may contribute to elevated cholesterol levels.

Ghee:

Pros: Clarified form of butter, lower in lactose and casein, rich in fat-soluble vitamins.
Cons: Still a saturated fat, so moderation is key.

Oil:

Pros: Comes in various types (olive oil, canola oil, etc.), each with distinct health benefits.
Cons: Depending on the type, some oils may be high in saturated or trans fats.

Health Considerations

Heart Health: While all three options can be part of a balanced diet, moderation is crucial. Opt for unsaturated fats, such as those found in olive oil, for heart health.
Dietary Restrictions: Ghee is a popular choice for individuals with lactose intolerance as it is clarified to remove milk solids.
Cooking Temperatures: Each fat has a different smoke point. Ghee and refined oils are suitable for high-temperature cooking, while butter may burn at higher heats.

5 Key Reasons to Switch to Ghee Today

1. Nutrient-Rich Profile

Ghee is not just a flavorful addition to your meals; it also packs a nutrient punch. Rich in fat-soluble vitamins like A, E, and D, ghee contributes to overall well-being.

2. Lactose-Free Alternative

For individuals with lactose intolerance, ghee offers the delightful taste of butter without the discomfort. The clarification process removes lactose and casein, making it a suitable substitute.

3. High Smoke Point

Ghee's high smoke point makes it ideal for various cooking methods, including frying and sautéing. Unlike some oils, ghee maintains its integrity at higher temperatures.

4. Supports Digestive Health

Ayurveda, the ancient Indian system of medicine, considers ghee a digestive aid. It is believed to lubricate the digestive tract and promote a healthy gut.

5. Rich Flavor Enhancement

Ghee not only imparts a rich and nutty flavor to dishes but also enhances the taste of spices and herbs. Its versatility makes it a favorite among chefs and home cooks alike.

Oil And Ghee