Metro Pakistan brings the best quality of fruits, vegetables, dried fruits and the healthiest snacks &amp; flavors from all around the world into your bag and onto your plate. Bitter gourd also known as bitter gourd or karela is a unique vegetable-fruit that can be used as food or medicine. Bitter gourd is one of popular edible pod vegetable in many Asian countries. It is grown widely as a field crop as well as backyard vegetable and, in fact, is among the bitterest tasting of all culinary vegetables.

About the Product: 
Bitter gourd contains loads of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. 
It is an excellent source of dietary fiber; it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. 
Bitter gourd juice has powerful anti-oxidants along with vitamin A and C which prevent premature skin ageing and diminishes wrinkles.

Storage Instructions:&nbsp; 
Best kept out of the fridge and on a cool veg rack.&nbsp;

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Name: Bittergourd (Karela) Per 250GM

tags for search purposes only, these do not signify the actual product attributes - for clarity on product, please contact our customer support team: Fresh, fresh vegetable, vegetable, salad