Perfect for braising in stews or casseroles, you can also use it for Biryanis, Qormas, Stews, or even BBQ.

Calories and Fat

An 85-gram portion of goat meat has 122 calories.

Saturated Fat

0.79 grams of saturated fat per serving. A serving of mutton/goat meat contains about 4 percent of your daily value.

Cholesterol and Iron

Mutton / Goat&#39;s 63.8 milligrams of cholesterol per 85 grams serving is considerably less than beef.&nbsp;

Protein

Animal meat is a source of complete proteins, Mutton / Goat&#39;s 23 grams of protein per serving is comparable to the 25 grams in a serving of beef and chicken. An 85 serving of goat fulfills 46 percent of most people&#39;s daily value of protein.

Other Info

Mutton/goat meat must be prepared over low heat to preserve tenderness and juiciness.

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Name:Mutton Karahi Cut (Leg Boti) Per 250gm

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