<p><em>(Both raw and cooked figures are based on a portion size of 3-1/2 oz.)</em></p>

<p><u><strong><span style="color:rgb(34, 34, 34); font-family:consolas,lucida console,courier new,monospace; font-size:12px">Values for Cooked (roasted) Product</span></strong></u></p>

<table align="center" border="1" cellpadding="2" cellspacing="1" style="height:200px; width:200px">
	<tbody>
		<tr>
			<th scope="row">Nutrient</th>
			<th scope="col">Skinless, boneless breast</th>
			<th scope="col">Skin-on, bone-in breast</th>
			<th scope="col">Drumstick, skinless</th>
			<th scope="col">Drumstick, skin-on</th>
			<th scope="col">Thigh, skinless</th>
			<th scope="col">Thigh, skin-on</th>
			<th scope="col">Wing, skin-on</th>
			<th scope="col">Wing, without skin</th>
			<th scope="col">Whole Chicken, meat only</th>
			<th scope="col">Whole Chicken, meat and skin</th>
		</tr>
		<tr>
			<th scope="row">Calories</th>
			<td>165</td>
			<td>197</td>
			<td>175</td>
			<td>216</td>
			<td>209</td>
			<td>29</td>
			<td>290</td>
			<td>203</td>
			<td>167</td>
			<td>239</td>
		</tr>
		<tr>
			<th scope="row">Protein (grams)</th>
			<td>31</td>
			<td>30</td>
			<td>28</td>
			<td>27</td>
			<td>26</td>
			<td>25</td>
			<td>27</td>
			<td>30</td>
			<td>25</td>
			<td>24</td>
		</tr>
		<tr>
			<th scope="row">Total fat (grams)</th>
			<td>3.6</td>
			<td>7.8</td>
			<td>5.7</td>
			<td>11.2</td>
			<td>10.9</td>
			<td>15.5</td>
			<td>19.5</td>
			<td>8.1</td>
			<td>6.6</td>
			<td>13.4</td>
		</tr>
		<tr>
			<th scope="row">Saturated fat (grams)</th>
			<td>1</td>
			<td>2.2</td>
			<td>1.5</td>
			<td>3</td>
			<td>3</td>
			<td>4.3</td>
			<td>5.4</td>
			<td>2.3</td>
			<td>1.8</td>
			<td>3.7</td>
		</tr>
		<tr>
			<th scope="row">Monounsaturated fat (grams)</th>
			<td>1.2</td>
			<td>3</td>
			<td>1.9</td>
			<td>4.2</td>
			<td>4.1</td>
			<td>6.1</td>
			<td>7.6</td>
			<td>2.6</td>
			<td>2.5</td>
			<td>5.4</td>
		</tr>
		<tr>
			<th scope="row">Polyunsaturated fat (grams)</th>
			<td>0.7</td>
			<td>1.7</td>
			<td>1.4</td>
			<td>2.5</td>
			<td>2.5</td>
			<td>3.4</td>
			<td>4.1</td>
			<td>1.8</td>
			<td>1.5</td>
			<td>2.9</td>
		</tr>
		<tr>
			<th scope="row">Cholesterol (milligrams)</th>
			<td>85</td>
			<td>84</td>
			<td>93</td>
			<td>91</td>
			<td>95</td>
			<td>93</td>
			<td>84</td>
			<td>85</td>
			<td>75</td>
			<td>76</td>
		</tr>
		<tr>
			<th scope="row">Sodium (milligrams)</th>
			<td>74</td>
			<td>71</td>
			<td>95</td>
			<td>90</td>
			<td>88</td>
			<td>84</td>
			<td>85</td>
			<td>92</td>
			<td>75</td>
			<td>73</td>
		</tr>
		<tr>
			<th scope="row">Iron (milligrams)</th>
			<td>1</td>
			<td>1</td>
			<td>1.3</td>
			<td>1.3</td>
			<td>1.3</td>
			<td>1.3</td>
			<td>1.3</td>
			<td>1.2</td>
			<td>1.2</td>
			<td>1.3</td>
		</tr>
	</tbody>
</table>

<p><u><strong><span style="color:rgb(34, 34, 34); font-family:consolas,lucida console,courier new,monospace; font-size:12px">Values for raw (uncooked) Product</span></strong></u></p>

<table align="center" border="1" cellpadding="2" cellspacing="1" style="height:200px; width:200px">
	<tbody>
		<tr>
			<th scope="row">Nutrient</th>
			<th scope="col">Skinless, boneless breast</th>
			<th scope="col">Skin-on, bone-in breast</th>
			<th scope="col">Drumstick, skinless</th>
			<th scope="col">Drumstick, skin-on</th>
			<th scope="col">Thigh, skinless</th>
			<th scope="col">Thigh, skin-on</th>
			<th scope="col">Wing, skin-on</th>
			<th scope="col">Wing, without skin</th>
			<th scope="col">Whole Chicken, meat only</th>
			<th scope="col">Whole Chicken, meat and skin</th>
		</tr>
		<tr>
			<th scope="row">Calories</th>
			<td>114</td>
			<td>172</td>
			<td>119</td>
			<td>161</td>
			<td>119</td>
			<td>211</td>
			<td>222</td>
			<td>126</td>
			<td>119</td>
			<td>215</td>
		</tr>
		<tr>
			<th scope="row">Protein (grams)</th>
			<td>21.2</td>
			<td>20.8</td>
			<td>20.6</td>
			<td>19.3</td>
			<td>19.7</td>
			<td>17.3</td>
			<td>18.3</td>
			<td>22</td>
			<td>21.4</td>
			<td>18.7</td>
		</tr>
		<tr>
			<th scope="row">Total fat (grams)</th>
			<td>2.6</td>
			<td>9.3</td>
			<td>3.4</td>
			<td>8.7</td>
			<td>3.9</td>
			<td>15.3</td>
			<td>16</td>
			<td>3.5</td>
			<td>3.1</td>
			<td>15.1</td>
		</tr>
		<tr>
			<th scope="row">Saturated fat (grams)</th>
			<td>0.6</td>
			<td>2.7</td>
			<td>0.9</td>
			<td>2.4</td>
			<td>1</td>
			<td>4.3</td>
			<td>4.5</td>
			<td>0.9</td>
			<td>0.8</td>
			<td>4.3</td>
		</tr>
		<tr>
			<th scope="row">Monounsaturated fat (grams)</th>
			<td>0.8</td>
			<td>3.8</td>
			<td>1.1</td>
			<td>3.4</td>
			<td>1.2</td>
			<td>6.3</td>
			<td>6.4</td>
			<td>0.8</td>
			<td>0.9</td>
			<td>6.2</td>
		</tr>
		<tr>
			<th scope="row">Polyunsaturated fat (grams)</th>
			<td>0.4</td>
			<td>2</td>
			<td>0.8</td>
			<td>1.9</td>
			<td>1</td>
			<td>3.3</td>
			<td>3.4</td>
			<td>0.8</td>
			<td>0.8</td>
			<td>3.2</td>
		</tr>
		<tr>
			<th scope="row">Cholesterol (milligrams)</th>
			<td>64</td>
			<td>64</td>
			<td>77</td>
			<td>81</td>
			<td>83</td>
			<td>84</td>
			<td>77</td>
			<td>57</td>
			<td>70</td>
			<td>75</td>
		</tr>
		<tr>
			<th scope="row">Sodium (milligrams)</th>
			<td>116</td>
			<td>63</td>
			<td>88</td>
			<td>83</td>
			<td>86</td>
			<td>76</td>
			<td>73</td>
			<td>81</td>
			<td>77</td>
			<td>75</td>
		</tr>
		<tr>
			<th scope="row">Iron (milligrams)</th>
			<td>0.4</td>
			<td>0.7</td>
			<td>1</td>
			<td>1</td>
			<td>1</td>
			<td>1</td>
			<td>0.9</td>
			<td>0.9</td>
			<td>0.9</td>
			<td>0.9</td>
		</tr>
	</tbody>
</table><p>Name: K &amp; Ns Breast Fillet 500GM</p><p>tags for search purposes only, these do not signify the actual product attributes - for clarity on product, please contact our customer support team: frozen meat, </p>

K Ns Breast Fillet 500GM